Individual Therapy focuses on helping people understand their personal difficulties, whether they be in relationships, work or finding meaning in their life.
Couple Therapy focuses on helping a couple to grow both in their intimacy together and their own individual sense of self. I help couples identify negative patterns and change those interactions so that they can grow together.
Dialectical Behavior Therapy is a type of Cognitive Behavioral therapy which includes individual therapy, skills training and coaching calls.
Premarital Therapy is a great idea for couples whether they are experiencing difficulty or not. Premarital counseling helps identify a couple's strengths as well as their current or potential struggles. Understanding how their family of origin influences their present relational patterns can be very helpful as a couple move forward in their life together.